Fun and challenging workout that guarantees to burn calories fast while conditioning the body. We travel on flat roads, climb hills, and do sprints all in the comfort of our spinning studio. Towels are required for all spinning classes.
A total body workout that combines power and strength movements to build stamina and total body strength using kettlebells while throwing in cardio exercise to improve your cardiovascular fitness.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
