Fun and challenging workout that guarantees to burn calories fast while conditioning the body. We travel on flat roads, climb hills, and do sprints all in the comfort of our spinning studio. Towels are required for all spinning classes.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
