Fun and challenging workout that guarantees to burn calories fast while conditioning the body. We travel on flat roads, climb hills, and do sprints all in the comfort of our spinning studio. Towels are required for all spinning classes.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
