Fun and challenging workout that guarantees to burn calories fast while conditioning the body. We travel on flat roads, climb hills, and do sprints all in the comfort of our spinning studio. Towels are required for all spinning classes.
This barbell class will shape, tone and strengthen your entire body. A barbell will be the main piece of equipment used with some dumbbells throwing in.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
