Cardio, weights & core, 15 minutes of each - a little bit of everything! The cardio aspect of this class will be spinning, then to the studio a variation of weight and core exercises.
This is a whole-body workout using various equipment barbells, kettlebells, dumbbells. You will work the main muscle groups from top to bottom, with some cardio exercises tossed in.
High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Accommodating all muscle groups, relax from the week while reducing tension and gaining flexibility. Increase your range of motion and efficiency of your workouts with our foam rolling class.
